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Who we are

The 1645 Group was founded on the principle of using the power of reflection at 4:45 PM to help clients refocus on their goals and achievements. Our mission is to drive individuals to be 1% better each day, guided by our core values of delivering exceptional coaching, staying current with research, and focusing on an improved quality of life. “Look good, feel good, play good” embodies our commitment to holistic growth.
  

Our team comprises of highly qualified coaches with postgraduate degrees and a wealth of industry CPD qualifications. We continuously refining our expertise, to strive to optimally support our clients. As a one-stop destination offering comprehensive coaching in physical, mental, and lifestyle domains for high-performance individuals, teams, and organisations, we distinctly set ourselves apart from competitors.
  

At the 1645 Group, we’re dedicated to transforming your days, months, and years into a higher quality of life through our comprehensive and research-driven coaching services. Join us on this journey to unlock your full potential.

Meet coach Rosies

Coach Rosies’ journey, from the music industry to the pinnacle of sports performance, reflects his adaptability and passion for nurturing talent, whether it’s on the stage or the field. At The 1645 Group, he continues to inspire and develop athletes, guiding them towards achieving their highest potential and the 1% edge.
 
He holds a Master’s degree in Strength & Conditioning, which serves as a foundation in his approach understanding, and addressing the individual needs of each athlete. Whether working with young talents in various sports at one of the UK’s most prestigious private schools, with seasoned sport professionals, Touring/Recording Artists, or everyday athletes; Coach Rosies’ methods are tailored to optimize both physical prowess and mental resilience. This balance is crucial in his philosophy, acknowledging that peak performance is achieved not just through physical training but also through mental well-being. His approach is deeply rooted in understanding the individual needs.
 
Coach Rosies’ extensive experience across continents and sports disciplines enables him to bring a fresh, holistic perspective to training and athlete development. His work with the Swedish National Rugby Team, his consultancy with youth athletes, or his work with D1 college athletes in America, across a multitude of sports have been a testament to his versatile and effective coaching style.
 
In every role, whether as a coach, teacher, or friend, Coach Rosies is commitment to excellence is unwavering. He continues to be a driving force in the health and wellbeing industry, pushing the boundaries of what is possible in performance and well-being. His dedication to his craft and his athletes is evident in every aspect of his work, making him a respected and influential figure in sports coaching.
 
Through The 1645 Group, Coach Rosies aspires to not just coach but to transform the landscape of sports training and athlete development. His journey is one of continuous learning and evolution, always seeking to incorporate the latest techniques and insights into his practice. As he shapes the future of sports performance, Coach Rosies remains grounded in his belief that every athlete, regardless of their background or discipline, has the potential to excel beyond their expectations.